Food choices are the most important when you are trying to get in your best shape. They say abs are not made in the gym but in the kitchen. And they are right because fitness and health is 80 percent food and 20 percent exercise.
Thus it is important to take into account the food you are putting inside your body. It is common knowledge that to eat the right food is to eat whole, fresh food everyday. Avoiding sugar, unhealthy fats, carbs and sugary drinks are a must and so is limiting the alcohol consumption.
Alcohol, in any case, whether you are looking to lose weight or not, is not advised to be in excess. Liver damage and other serious health ailments are caused by alcohol. Limiting your alcohol intake to 1-2 drinks in a week or twice a week is the best way to go about alcohol consumption.
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You will enjoy your drink and will not have to worry about the ill effects. Be conscious of the kind of alcohol you are having and its quantity when you are trying to lose the extra weight.
Cut The Extra Calories From The Drink
Soda, tonic water, or syrups add extra calories to a drink. Why do you need them when the shots of whiskey, gin or rum will give you the right buzz sooner than beer or rum? The extra mixers like soda or syrups just increase the calories due to their sugar content.
Go for a standard shot of whiskey, tequila, vodka, gin, or rum containing only 97 calories with water. Cocktails are a strict no no on a diet because they contain sugar, syrup, soda etc which is just a high amount of added sugar ready to sabotage your weight loss goal. Refrain from the cranberry juice or soda drinks and the calories count of your drink will decrease.
Don’t Drink THIS
The worst drink to have on a diet is the Beer. A single can of beer contains 103 calories and no one has a single can ever. Beer is a light alcoholic drink thus people tend to have minimum 2-3 cans to get the party started. It has gluten and all the sugar which makes it the worst shrink to be had on a diet.