There are many diseases as per the medical science, and even the smallest looking diseases may cause profound consequences in future. While talking about constipation, most of the people do not take seriously, but it is not possible to ignore this disease which can otherwise cause many more health issues. It may occur to people of any age group and any gender. There are a lot of factors responsible for this situation such as wrong eating habits, stress and lack of physical activities.
There are many remedies available in medical science. One can go for allopathy, naturopathy or even home remedies. One of the easiest solutions is home remedies to have quick and faster relief from constipation. However, before moving to the home remedies, you need to know the causes for the same.
This disease is a difficult condition when it becomes tough to release the digested food out of the body. One may feel it difficult to empty the bowels due to the hardness of the extracts. It becomes difficult to pass the stool because of hardness and painful experience. A generous portion of the population suffers from constipation and cannot get any effective solution to get relief. In that case, home remedies to relieve constipation are very effective. One does not need any extra medicine or option because these remedies are available in one’s kitchen only.
Causes of Constipation
There are several reasons responsible for constipation. Here is the list of probable causes of constipation.
- Sudden change in regular diet
- Habit of eating junk food
- Deficiency of fiber in food
- Lack of physical activities
- Excessive consumption of alcohol
- Smoking habit
- Long term medication course
- Heavy consumption of dairy products
- Magnesium deficiency
From these points, if one wants to prevent himself from constipation, eating habits must be improved first.
Home Remedies for Constipation
If you suffer from constipation and need an effective solution, then there is no need to search for medicines or therapies. There is an extensive list of remedies from which a few are considered as the best.
To move out the stool smoothly, the oil is always the best option. Pure olive oil is among the leading home remedies to relieve constipation because of its lubricating properties as well as health benefits. Just consume a spoonful of olive oil on an empty stomach for some days. One can also add a bit of lemon juice to change the taste as it is also an effective agent against constipation.
Aloe Vera juice is a magnificent home remedy for many diseases including constipation. One can consume it in the form of a gel. To have easy availability, one can also grow it in his garden or get a bottle of juice from the market. Just a cup of Aloe Vera juice can be enough to have faster relief. One can drink a cup of it early morning on an empty stomach. To get rid of the bitter taste of this herb, one can mix it with a fruit juice and consume it on a regular basis until the disease is cured completely.
Baking soda is an item that one can find in every kitchen as it is a known cooking agent. This white powder can do much more than just making the cakes or other fluffy dishes soft. The bicarbonate feature of baking soda has made it include it in the list of home remedies to relieve constipation.
Have a teaspoon of baking soda and mix it thoroughly in ¼ cup of warm water. Drink this mixture to get instant results. However, in any case, the baking soda must not be more than a teaspoon.
Bacteria is not always harmful; it could also be beneficial if consumed in the form of yogurt. The beneficial bacteria in yogurt are full of probiotics that help to keep one away from constipation. All one needs to do is add yogurt in his regular meals. Within a few days, one can notice the difference in constipation in just a few days.
Another healthy lubricating agent is castor oil that can help one to release extracts comfortably. This oil is also much known for various diseases from older times. Due to the laxative nature of castor oil, one can include it in the category of home remedies to for constipation. Just have 2 teaspoons on an empty stomach and see instant results within a day.
High Fiber Diet
Fiber is another important agent that can help get rid of constipation. With the help of this element, one can easily gain noteworthy benefits. The items that have high fiber diet include raisins, beans, and oats. Add them to regular diet instead of processed and junk food. One also needs to make a habit of eating a healthy diet to get permanent relief from constipation. Chew a hand full of raisins every day, eat oats in breakfast and beans in dinner will surely make you feel better.
Taking prunes in solid as well as juice form is one of the best home remedies to relieve constipation. The laxative properties of prunes and its sugar alcohol helps to release stool easily. Eat 7 to 10 prunes every day, and one can see the difference within a few days. This remedy is not advised for people suffering from blood sugar.
People who don’t go for any kind of exercise and have a sedentary lifestyle can be the first target of constipation. If the body lack of physical activity, then muscles and other organs do not perform effectively.
Coffee is a widely-accepted beverage across the whole world. The dark roast coffee can also be one of the effective remedies that can help one to relieve from constipation. One cup of coffee contains oil, fiber, and water, which are essential components to fight against the symptoms of constipation. It is suggested that take a cup or two of coffee early in the morning to get relief from this problem. But one must not increase the consumption of coffee on a regular basis because it may cause damage to nervous symptom also.
A simple and easiest way to get relief from constipation is water. The human body needs to be completely hydrated if on wants to stay healthy. Lack of water may cause both dehydration as well as constipation too. There is no limit of drinking water per day. One can drink it as much as he can.
The fennel seeds are very tasty to chew, and therefore one can see them in many restaurants as sweet confectionery also. These seeds of fennel can be used as a cure for constipation also. Just have a powder of these dried seeds in grinder and take a half teaspoon of this powder every day. It will help one improve digestion and make him comfortable in the morning.
Constipation is a widely-spread problem among people all over the world. The wrong eating habit of junk food is one of the main causes of this disease. The best option to keep one safe from constipation is the change of eating habit. Switching to a healthy diet plan, full of fiber and magnesium is also known as one of the most known home remedies to get relief from constipation.