Diarrhea happens when the function of the digestive system is not proper, causing in repetitive free or watery stools, thrice or more times a day. It is the most common disease especially in summers and the common reason for a human to look for medical advice.
Diarrhea is not just about runny stomach; it is complemented by vomiting, fever, acute stomach pain, thirst, nausea, bloating, loss of appetite, and dehydration. People sense dehydration and feel weak after running to the toilet many times to loose stools out. These were some common symptoms of diarrhea, but if you see mucus or blood in stool, have a high fever and a weight loss, consult to doctor immediately. Very few people know that diarrhea is a natural process and a body’s act to be free from the harmful toxins and wastes that are there in your body.
Bacteria, virus, parasites and contaminated food are few common factors due to which diarrhea occurs. Few non-infectious reasons may occur diarrhea including alcohol, diabetes, any disease of intestine, medications and hyperthyroid.
It is necessary to take some preventions and precautions to keep yourself away from this disease. It includes clean sanitation, clean drinking water, washing hands with soap, avoids roadside food, and breastfeeding to the baby at least for 6 months because doctors have recommended it as a vaccination against rotavirus, a virus which causes diarrhea.
Diarrhea remains at least for two to four days. However, it depends on the intestine capacity to have a complete cure. There are several medicines available in the market which will cure it but ignore those allopathic drugs and instead try these home remedies for relief.
Home Remedies to Treat Diarrhea Naturally at Home
Yogurt: It has some probiotic bacteria such as acidophilus, lactobacillus, and bifidobacterium which can help to get rid of diarrhea effectively and fast by entering into the intestine and eradicating harmful bacteria. So, intake two bowls of yogurt daily.
Ginger: Besides its benefits in throat problems, it is also used for food poisoning. Ginger can get you rid of the cramps and stomach pain. You can drink a ginger tea twice a day to treat diarrhea or can grate it and take it with one tbs. of honey.
Orange: An orange tea is an old remedy used for diarrhea and other digestive problems. A peel of orange enhances the digestive system. Orange peel is enriched with pectin, a carbohydrate that helps to increase good bacteria in the large intestine. In water add a fresh orange peel and boil it for 5 minutes. Strain it and then drink it. But make sure you wash the peel carefully as they are loaded with pesticide.
Apple Cider Vinegar: It has some antibiotic properties which could help to eliminate the harmful bacteria that cause diarrhea and balance the pH level in the stomach. In a glass of water add 1 tbs. ACV and drink it once a day.
Coconut Water: Coconut water has minerals and electrolytes which help to refill the body fluids. It also enhances the blood pressure and treats diarrhea fast. Drink one coconut water twice a day.
Banana: Bananas are also high in pectin though recommended to eat to deal with diarrhea. You can eat it alone or can mix it with yogurt or nuts. But make sure not to eat an unripe banana, it will cause more problems.
Oatmeal: It is a good option to start from when the body is in recovery mode. Oatmeal is full of soluble fibers that prevent water loss.
Soy Milk: In diarrhea, the body finds difficulty in digesting the dairy product. So, it is a better option to drink soy milk because it is light. Soy milk will be effective for the body to maintain the bone health and digestive system.
Carrot Soup: This food contains antidyspeptic effects and is a heavy food. It will provide the essential nutrition to the body and help the body to recover quickly. Take this soup twice a day.
Garlic: It has strong antiviral, antiparasitic and antibacterial properties in it because of the ingredient allicin. Eat raw garlic to kill the harmful microbes in your digestive system. And the potassium in it will restore the electrolytes in body fluid.
Green Tea: It is the natural remedy if the diarrhea is because of Helicobacter pylori. Green tea has catechins which have an inhibitory effect on bacteria. Also, it has many antioxidants that maintain and regulates the healthy processing of the body.
Fenugreek: They have high mucilage content so are recommended to treat diarrhea. The mucilage content provides strong antidiarrheal property. You can eat fenugreek seed with yogurt.
Chamomile Tea: Chamomile tea particular helps to release a pain caused by diarrhea. It is a great tea that soothes the stomach and digestive system. Drink this tea once a day.
Black Seed Oil: Apart from gas, asthma, colic and constipation, this oil can also be used to treat diarrhea. Add 1 tbs. of black seed oil in plain yogurt and eat this twice a day until you get relief from diarrhea.
Pineapple: So far as Vitamin C is concerned Pineapple is a rich source of it. It can help strengthen the immune system. Pineapple has bromelain that helps the body to fight infections.
Rice: In the case of diarrhea the rice is food that can be of much help. Easy to digest rice can also help the stool to be harder.
Pumpkin: The fiber found in pumpkin will help the stool to be hardened. Also, it is rich in potassium that will restore the electrolyte in body fluid.
Liquid food: Diarrhea makes your body dehydrated. So drink 8 glass of water, with some broth and vegetable soups. You can also drink clear soda and sports drinks that are without caffeine. Make sure to avoid acidic drinks and juices.
Rest: Because when you rest, your body heals fast and cure itself. This is the main thing to do to get rid of diarrhea fast.
It is suitable to avoid the medication to cure diarrhea and should follow the home remedies to treat diarrhea that is given above. If we’ve missed any remedy, please let us know in comments.