Most of us are habitual of eating junk food which tastes good but is unhealthy for the body. This love for taste can lead the body to various health issues. There are many disadvantages of junk food. It is also known as a primary cause that leads you to face the problem of gas and bloating.
Due to bloating and gas, you feel lazy during your whole day and also able to do well in your work. It makes you avoid staying at anyone’s home and lead to constant irritation also. Are you also suffering from bloating problem? Some home remedies can be used to overcome this issue and live a happy life.
Well, home remedies haven’t any side effects. You can use them confidently and that too at almost no cost. Bloating problem disturbs 10 to 30% of adults worldwide due to overeating or some gaseous food item. So, first, we need to change our eating habits that can protect us from the problem of gas and bloat. If you don’t treat this on time, then you may have to suffer from it more. There are lots of home remedies that can be used to remove this issue temporary as well as permanently.
What is Gas and bloating?
Gas and bloating are one of the health issues that make you feel uneasy and imbalanced. Bloating is an uncomforting situation where you can feel like your tummy is swollen, tight and full.
Well, bloating or the gas formation in the stomach is a sign of indigestion. It happens when the food doesn’t get digested well by the digestive system. There is also another reason responsible for this cause due to which some of you can suffer this problem i.e. less intake of water. The water slows down the working of fat cells that adds the tummy. That’s why you need to drink plenty of water before and after the food. In fact, there are also some dairy products and foods that can cause the same issue, so, take a good meal to stay healthy.
Common Causes of Bloating
- Food allergy
- Ovulation and menstruation
- Lactose intolerance
- Gaseous food items
- Irritable bowel syndrome
Many of these factors are related to this stomach disorder directly, and hence you must avoid all of them.
Symptoms of Gas and Bloating
Mainly, the problem of bloating arises from the symptoms such as cramps, stomach pain, and tight belly and so on. The common symptoms are:
- Burps, hiccups, and gas
- Back pain
- Tight stomach and swollen belly
- Stomach cramps
- Sharp pain or painful stomach
- Shortness of breath
If you feel all or any of these symptoms, then it is a wake-up call for you. Just get on your nerves and start treating the same to avoid any damage to health.
How to Reduce Gas and Bloating Fast
Peppermint is one of the herbs i.e. primarily used for the treatment of gas and bloating. It gives a quick result to get rid of this issue. Peppermint just contains methonal and offers you a sedative effect on nerves. It can easily soothe an aching tummy. After drinking it, you can feel relieved in the bile duct, gastrointestinal tract or gallbladder.
To use this remedy, just heat a cup of water and take it in a glass. Put a peppermint tea bag in it. Leave that tea bag for 15 minutes in a bowl. Finally, drink it. Repeat this process twice a day to avoid the gas and bloating issue.
Chamomile is also a useful option to cure from bloating. Chamomile is a herb which you can use. As a herb mainly it is used to reduce stress, but it also used to remove the problem of bloating and gas. It has anti-inflammatory properties that are good to soothe the tummy.
To get benefit from this remedy heat a cup of water and put a chamomile tea bag in it. Leave that tea bag for 15 minutes after that remove it. Drink the tea. Repeat this procedure twice a day to stay active and healthy.
Dandelion has natural laxative and diuretic properties that can help to regulate the digestive system. If you intake it on a regular basis surely, you can recover from an issue of gas and bloat.
Take a teaspoon of dry dandelion leaves. You can stir it with boiling water in a glass. Steep it for only 5 minutes. Stir the mix well before consuming. Filter the tea. You can also add a few lemon drops and a teaspoon of honey to it. Now mix all the ingredients well and drink it. Repeat this process for a few weeks to get the desired result.
These seeds are filled with carminative, diuretic, plus pain reducing qualities. It has anti-microbial properties. Fennel is useful for the treatment of stomach pain, bloating and lower back pain.
Take some amount of fennel seeds and chew it properly after having a heavy lunch. In fact, you can make a tea by adding 1 tablespoon of these seeds in a cup of boiled water. Leave it for 15 minutes after that strain these seeds and finally, enjoy your tea. You can take it thrice a day to get a good result.
Fruit Powder, Buttermilk and Rock salt
These 3 ingredients are useful to resolve the issue of gas, mild constipation and bloating. This remedy helps to improve the digestion problem.
Take a 100 ml buttermilk in a cup. Add 1 tablespoon of fruit powder plus a pinch of rock salt. If you don’t have buttermilk, then you can take curd on a cup plus add some 2 cups of water. After that, stir it gently and drink this after having a heavy meal. You can take it for 2-3 times a day to get an adequate result.
It has anti-spasmodic properties. Well, anise is also known as aniseed. It can calm or treat your digestive tract. It has criminative properties.
You can take 2 tablespoons of anise and add it to a cup of boiled water. Just stir it for 10-15 minutes. After this strain the mix. Finally, drink it. You need to use this remedy for 2-3 times a day to get relief from this painful condition.
These are some of the known remedies that can help you get great relief from bloating. As these remedies do not cause any side effects, they offer you the desired result and benefits from gas. In fact, there are several tips like avoid gulping down food, drink fruit juices, stop smoking, avoid carbonated drinks, and add turmeric in your milk. You can also go for some exercise that can strengthen the muscles and inner organs of the body.96