Home Remedies for Stuffy Nose

A stuffy nose can be infuriating and irksome. A stuffy nose is a consequence of the swollen blood vessels in the sinuses. Many people believe that it is due to the immoderate deposition of mucus in a nasal way, but it is nothing more than just a belief. The swelling of the blood vessels in the sinus can be a reason for allergies, mild fever, coughing, sneezing, flu or the common cold. Many a time the reason for the stuffy nose can also be a sinus infection.

Most children get the effect from a stuffy nose due to the weak immune system in comparison to adults. However, it can be a dangerous problem to the babies, as breathing may not to be natural due to excessive mucus.

To get rid of the annoying condition you can undertake some common home remedies which will relief you naturally at you home.

Keep Hydrated

drink water

As, said by Chen Guangbiao,”If you have a glass of water then only one person can drink. If you have a bucket, a whole family can benefit.” Water is a universal solution to many abnormalities, allergies, infection or common diseases like constipation, acidity, dehydration, liver problems, etc. Water as being so much beneficial, with a stuffed and jammed nose it is even more consequential.

Drinking more than sufficient water can thin the jammed mucus of the nasal way and helps to rinse off the fluid out of the nose which will decrease the pressure in the sinus and if the pressure in the sinus is reduced then, irritation and inflammation will gradually decrease.

Employ Humidifier

All you need is to drain out the congested mucus out of the nasal way, and a humidifier can do it quickly. Humidifier produces a cold and warm mist which melts down the mucus and reduce the inflammation. Always, remember to clean your humidifier if it is appropriately clean because bacteria may grow in it which will be inhaled by the inhaler.

Apply Warm Compressing

warm compress

Warm compress is another useful home remedy for the stuffy nose. It relieves you from the wet nose and let you breathe comfortably. Also, it mitigates the inflammation caused by such problem.

How to use:

For a warm compress, just soak a soft and thick towel in warm water and squeeze it. After that, fold the towel and put it on your forehead, nose, and upper chick. It opens your blocked nose by providing great warmth. Adding salt to war water will be excessively beneficial that clear the congestion because it is the hyper-tonicity of the saline. But, remember to use the high concentration of salt in water to make it useful.

Apple Cider Vinegar

apple cider vinegar

Apple cider vinegar is highly popular for its positive effect towards health. It is widely used almost for all the health-associated problem. Apple cider vinegar consists of calcium, magnesium, and vitamins (A, E, B1, B2) that helps you to get rid of sinus cavities. Also, it thins your mucus and clears the nostrils of airways just because of its high pH level. Besides, its acidic nature kills the bacteria and prevent their growth that is responsible for your stuffy nose.

How to use:

Therefore, pour a half cup of raw and organic apple cider vinegar into a half cup of water and put it on the stove to boil it. Cover your neck and head with a towel and keep your face over the steaming pot. It will roots out the musty nose rapidly. Additionally, you can consume the apple cider vinegar only if you can bear the concentration. Take a tablespoon of vinegar and consume it three times a day.

Garlic & Raw Honey


Honey carries antiseptic, antiviral as well as antibacterial properties that desolate all the bacteria and germ causing irritating symptoms. Also, it improves your immune system. It is considered as the best treatment for stuffy nose than tablets. On another hand, garlic is a potent antibiotic agent that also helps to prevent causing infection.

How to use:

Take one or two tablespoon of fresh and raw honey and 3-5 cloves of garlic. Grind the garlic cloves in the honey and consume this mixture just before your meals. You can prepare a topping by adding one tablespoon of honey, few drops of olive oil and 4-5 cloves of garlic. This method be will be more efficient and cures your symptoms. Repeat this procedure daily until you get well.



Ginger has natural anti-inflammatory properties that help you to stay away from diseases. Thus, it is helpful for your blocked nose. It allows mucus to flow out through the nasal passage. In added to, it reduces inflammation and other associated symptoms. You can utilize it in compressing or can consume it too.

How to use:

Have a fresh rot of ginger and mince it. Put it in a pan having two cups of water and boil it up to 15 minutes.

After that, grab a thick cloth and soak it in the brew. Now, put the fabric on your face and let it until it gets chilly. Do this process again and again until you feel comfortable. You can also have the 3-4 cup of ginger tea within a day.


peppermint oil

Peppermint oil is known as one of the best essential for the stuffy nose. It is recommended for those are suffering from sinus congestion due to bacteria, allergies, inflammation or the common cold. It contains antifungal and antibacterial properties to reduce your discomfort of sinus congestion. Be cautious while using such essential oils because undiluted essential oil can worst the condition and effects you badly.

How to use:

The very superior and safe method for stuffy nose is steam. Produce therapeutic stem by boiling a large pot of water with few drops of peppermint oil. Cover your head and have breathed over boiling solution for 3-4 minutes at a time. Besides, you can add 3-4 drops of peppermint oil to have breathed it in. Additionally, you can apply the peppermint oil (1-2 drops) by mixing it in the carrier oil (half or one cup) on your nose and upper chick. This remedy is exclusively favorable for sinus congestion and treats you within a week entirely.

Saline Spray

saline spray

Saline spray is called a panacea for sinus congestion. Most of the people look for such an easy and effective treatment for the temporary allergy symptoms. It helps your nasal passage and sinus to be hydrated and restore moisture. Also, it prevents inflammation of blood vessels and provides you instant relief. But never use decongestant without the consultation with the doctor. They can cause side effects if you use it more than three days. You can prepare saline spray or salt water solution at home. This remedy is highly efficient and cures you as soon as possible.

Guzzle Soup

Having soups is another tip for the blocked nose. It is the ideal solution when suffering from sinus congestion. Consume 4-5 cups of chicken soup every day to get favorable outcomes rapidly. This chicken soup keeps you keeps you hydrated and provides all nutrition. Also, it boosts your immune system to fight with such bacteria. It reduces your hunger and encourages your intake of fluids many times within a day. Additionally, if you are vegetarian then have the soup with plenty of ginger and garlic in it. Add some chili to it if you like to eat spicy foods because eating chili thins the mucus too.

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