Top 5 Home Remedies to Reduce Pain & Inflammation
Herbal Cure to Reduce Pain & Inflammation
Herbal remedies for pain and inflammation are made from plant extracts or natural ingredients and are usually completely safe, toxin-free and without any side-effects. Essential oil, sap or powder extracts are derived from the leaves, barks, flowers, twigs, roots of a herb and are used in making various treatments for reducing pain and inflammation, which can be caused by arthritis, wounds and various other reasons. While many of these pain relievers come in the form of supplements to be taken orally, there are others that are sold in the form of ointments, creams, gels, etc. to be applied topically. Following are amongst the best herbal remedies for reducing pain and inflammation –
This is probably the number one herbal remedy suggested by experts for healing pain and inflammation. Often used as a spice in cooking in several cuisines, turmeric finds its extensive use in treating arthritis and inflammation in a more natural way, without any side effects.
Curcumin, the active ingredient present in turmeric is sold as an herbal supplement. For a more bioavailable form of turmeric, you can look for a supplement containing a combination of Bioperine, a black pepper extract. Many doctors advise the healing effects of curcumin capsule by emptying is contents and mixing them with olive oil. This mixture when consumed proves to be more effective in relieving pain and inflammation.
If you can get your hands on to some good quality turmeric powder, you can make your own curcumin medicine at home using the ancient Indian Ayurvedic method. Make a thin paste by simmering a quarter cup of the spice powder with a half a cup of distilled water. Let it cool, then refrigerate. Take a spoonful of this paste and drink it mixed with any organic animal or plant based milk. Add maple syrup or honey to taste along with half a teaspoon of sesame, coconut or almond oil or ghee, the Indian clarified butter. This medicinal paste can be stored for several weeks. To enhance its bio-availability, sprinkle in some pepper powder for the piperine to have its action.
- Egg Membrane
Egg membrane is nothing but the transparent coating that separates the egg shell from the egg albumen, easier to find in a hard-boiled egg. What’s interesting to note is the fact that this same membrane which protects the egg can help in relieving joint pain and stiffness.
Do this simple experiment if you have a wound or cut. Replace your band-aid on the wound with an egg membrane from a hard-boiled egg and see how it accelerates healing up the injury. Commercially, it is also sold in the form of supplements to relieve pain and inflammation naturally.
- MSM or Organic Sulfur
MSM or methylsulfonylmethane is the precursor of two essential amino acids for bone and joint health – glucosamine sulfate and chondroitin sulfate. The body combines MSM and Vitamin C for creating new, healthy cells and strengthening the flexible bond between them. A deficit of MSM can cause severe joint problems and loss of flexibility amongst others. In the modern times, our produces have diminished amounts of sulfur crystals but oral supplements available commercially can compensate for that deficit.
MSM restores permeability and flexibility in the rigid fibrous tissue cells which are swollen and painful. This powerful detoxifier pushes out toxins and lactic acid from the joint and muscle, eliminating the causes of pain and inflammation. When taken in combination with glucosamine, it can help remarkably in rebuilding cartilage, repair damage in ligaments, joints, and tendons. Pharmaceutical grade organic flakes are extremely beneficial in reducing pain and inflammation. However, steer clear of the industrial grade synthetic powders.
The supplement is often prescribed to geriatric patients, athletes and even racehorses for lowering or eliminating cramps and muscle soreness. Arthritis patients have reported long-lasting pain and inflammation relief with the use of this miracle supplement.
- White Willow Bark
White willow bark contains salicin, a naturally occurring substance similar to aspirin. Several studies have shown that the bark is useful in reducing pain and fever. It is known to be most effective in treating lower back pain. White Willow Bark has long been associated with the herbal treatment of rheumatoid arthritis. You can use its supplements to relieve PMS, headache, and gout. Although Salicin is similar to aspirin, it is a regarded a safer treatment because it does not have the gastrointestinal side effects like that of aspirin and it is enriched with naturally contains flavonoids.
You can get it from an herbal store sold in the dry tea form. It is also common to find it in capsules and or as a tincture. Several herbal pain relief supplements contain the bark extract in combination with other ingredients. When consumed, Salicin converts to salicylic acid, an active pain relieving agent.
Arnica has been in used for various medicinal purposes since the ancient times. For herbal treatment of pain and inflammation, arnica can be used in the form of a cream, oil, cream, or liniment. The active ingredient in Arnica that plays a key role in medicinal purposes is called ‘helenalin.’ This is a potent anti-inflammatory substance with a remarkable ability to reduce pain from sprains, bruises or aches. It can also actually be used against arthritis flare-ups.
The species of Arnica which is used in healing pain and inflammation is called Arnica Montana with bright yellow or orange-yellow flower heads. These flower heads are passed through steam distillation or are subjected to CO2 extraction for their essential oil. Besides the several essential fatty acids, Arnica also contains ‘Thymol,’ a key ingredient with anti-bacterial properties. Arnica oil helps release trapped fluid from the bruised tissues, muscles and joints, thus relieving pain and inflammation.
Arnica is known to reduce acute injuries or traumas if used immediately effectively. For reducing bruises, Arnica can be applied topically twice daily until the injuries are healed. Besides, Arnica is also a proven safe and efficient healer for mild to moderate osteoarthritis without any side-effects. Herbal forms of arnica can also be used as an effective remedy for treating inflammation caused by Carpal Tunnel and ideally can help avoid surgery.