One of the well-known sports activities is surfing. People who love to surf wait eagerly for surfing season. For beginners, the months between May to September is considered the best time to hit the water as the weather is warm and there are small waves crashing the shore.
People who are more experienced, on the other hand, wait eagerly for winter to come, as the waves are higher between October to April. Although as thrilling as surfing seems to be, one needs to be very careful while doing it. Checkout the guide to the best longboard brands which fit best with your personality and capabilities.
But one of the principal questions that arise our mind is whether surfing is good for us or not.
Some of the ways that surfing keeps us fit are stated below with explanation.
Strength and cardio
When one runs towards the wave and paddle, it is considered as an excellent cardio exercise. This increases our lungs capacity and makes our body resistant to fatigue. Your abdominal muscle is under pressure due to standing and balancing.
Exercise in the sun
In daily life, we often opt for the easy way to exercise that is by getting a gym membership. Working in a gym has numerous benefits, such as advanced equipment and trainers. But working out in nature is still a better way. You need to be careful and not get any injury, which is equivalent to an intense workout. One can achieve that by doing surfing.
Being flexible is very important. One of the main problems one faces if they are not flexible enough is pulling their muscle. Surfing ensures one is flexible. Due to balancing oneself on the surfing board in water, the person has to be flexible enough. This also has benefits later in life.
Achieve great balance
One of the main factor included in surfing is having balance. Surfing is all about being flexible and keeping our balance, so we don’t fall in the water. People who surf are more likely to be steady and fit in their old age.
Improves your sleep
Surfing is considered as an intense workout regime. We know that exercise makes our body-tired resulting in better sleep. People who have insomnia should try taking surfing. This will improve the amount of sleep you get.
The above-stated factors are some of the main reasons why one should take up surfing to keep themselves fit.