Learn How to Lose Belly Fat

Obesity is one of the miserable factors of poor lifestyle. It is the presence of unwanted or excess fat in your body. There are lots of common factors that lead you to have the fat body such as sedentary lifestyle, unbalanced diet, lack of exercise or physical activities, hormonal activities, genetic factors, etc. Obesity often causes many health problems such as heart disease, high blood pressure, diabetes and many other serious concerns. Thus, it is must to reduce your excess belly fat as soon as possible. Here are some natural methods that lessen the risk of obesity or cuts down the overweight.

Curry Leaves: Curry leaves also known as sweet neem leaves that belongs to the family of spices. Besides, it has some extraordinary health benefits. It carries an alkaloid component, Mahanimbine (1). This component contains lipid-lowering and anti-obesity effects. Thus, it deals with the detoxification, obesity and bad cholesterol. It makes your digestion easier and mitigates the blood sugar too that occurs due to the obesity.

curry leaves

Directions to use:

You just need to grab 8-10 fresh curry leaves. Eat them on your daily basis with an empty stomach until you get rid of obesity.

Green Tea: Majority of the obese population opt green tea to reduce the excess belly fat. It has a vital compound known as EGCG or epigallocatechin-3-gallate. It enhances the ability of the body to utilize fat and limit the fat absorption. Thus, it promotes weight loss procedure and proffers you a fit body within the short duration. Alternatively, it is loaded with the essential nutrients such as carotenoids, selenium, chromium, vitamin C, zinc, and other kinds of minerals also.

green tea

Directions to use:

You have to drink three to four cups of the green tea every day. You can mix cayenne pepper or ginger with the green tea to make it more potent.

Aloe Vera: Aloe Vera is also listed in the most critical ingredient that works against obesity. It helps to metabolize fat in the body, enhance energy consumption as well as stimulate metabolism. Further, it is packed with natural collagen proteins that your body needs to work hard to absorb them. Besides, it cleanses the toxin and harmful substance from the colon and digestive system.

aloe vera

Directions to use:

Take two fresh leaves of Aloe Vera. Peel them off and collect its gel. Take one cup of citrus juice (grapefruit or orange juice) and mix it with the Aloe Vera gel and blend them properly. Now, drink this mixture daily for several months.

Apple Cider Vinegar: It is another useful natural method to reduce your excess weight. It can break down the body fat. Apple cider vinegar gives you a probiotic diet. Also, it desolates the family of the kills the bacteria and regulates your blood sugar (2).

apple cider vinegar

Directions to use:

Take two tablespoons of raw and unfiltered apple cider vinegar and pour it in a glass of lukewarm water. Stir the mixture well and consume the solution daily. It would be better to drink it on an empty stomach before meals. But remember that you do not need to take more than two tablespoons of this vinegar. It can affect you severely and reduce bone mineral density.

Lemon: If you are looking for a comfortable and efficacious method to lessen your belly fat, lemon is an ideal solution in this case. It contains citrus acid. It is helpful for detoxification and improves your digestion. It makes your body to utilize the essential nutrients to burn the excess fat of your body. It slows down the metabolism and erases the toxins out of your body.

lemon juice

Directions to use:

Extract three tablespoons of lemon juice and mix it with half or one-quarter tablespoon of black pepper and one tablespoon of honey. Mix it well and consume it daily for few months. You can directly drink one tablespoon of lemon juice by mixing it in a cup of lukewarm water.

Fennel Seeds: Fennel seeds are known to have ample amount of diuretic qualities. Due to this property of the ingredient, it prevents the water retention in your body and loses your weight quickly. However, this method does not lead you to a long-term weight loss.

fennel seeds

Directions to use:

To obtain its benefits, first slightly roast fennel seeds and then grind them to prepare a powder. Take a half tablespoon of this powder with lukewarm water. Consume it at least two times in a day. You can make fennel tea to get its sound effects. It will be helpful in another concern such as abdominal gas, indigestion, and constipation as well.

Tomatoes: It is an old age natural method that diminishes your obesity. It is full of dietary fibers and has specific components that alter the hormone level that plays a significant role in your appetite function. Besides, it contains ample amount of folate, choline, manganese, magnesium, vitamins (A, C and K) and other healthy nutrients.

tomato

Directions to use:

Thus, take two or three fresh tomatoes and eat them daily. Remember to eat the peel as well as seeds of the tomatoes because they are much worthy of losing your weight.

Cabbage: It is a cruciferous vegetable that is the most active natural method to lose weight. It carries tartaric acid and vitamin C. Also, it is low in calories and enriched in water contents and fibers. Therefore, it restricts the conversion of carbohydrates and sugar into fats. It maintains the estrogen metabolism due to the presence of phytochemicals compounds in it.

cabbage

Directions to use:

Take a fresh cabbage and cut it into slices. Boil it for few minutes and then strain the water. Now, make it an integral part of your diet to lose weight rapidly. You can eat it raw that will also provide you many positives.

You can replace cabbage with another cruciferous vegetable such as Swiss chard, Brussels sprouts, cauliflower, and broccoli. Such boiled vegetable promote weight loss and provide noticeable impacts soon.

Besides, these natural methods, here are some additional tips to deal with your obesity.

  • Watch one less hour of TV.
  • Change your sedentary lifestyle.
  • Practice mindful eating.
  • Go for whey protein.
  • Have resistance exercise daily.
  • Add some cardio activities to your routine.
  • Eat more fiber.
  • Have proper sleep.
  • Take probiotics.
  • Spice up your meals and involve eggs.
  • Try a low-carb diet.
  • Avoid liquid calories, sugar, and refined carbs.
  • Add proteins, fruits, and vegetables in your diet.

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