Get Rid of Sore Throat with Natural Home Remedies

Few of the Effective Sore Throat Remedies

Just imagine how it feels it when you want to say something, but your sore throat interrupts several times while telling a single line. The experience goes worse when you are sitting in a business conference or a group of casual conversation with a sore throat, and it hits your throat. In such a case, you cannot convey your thoughts and presentation in an efficient manner which may lead it to you. There are many sore throat remedies present around you that can help to have clear sound and get relief from throat pain. If it goes worst, then you cannot even sleep at night.

As per medical definition, you may consider it as a viral or bacterial infection in your throat that leads to the uncomfortable situation of swallowing, eating or even breathing too. Flue and mononucleosis causing viruses are responsible for this kind of throat condition. Inflammation of pharynx occurs while one is suffering from a sore throat. Some of the sore throat remedies are explained here for getting quick relief from this painful situation.

Causes of a Sore Throat

While talking about a sore throat, you cannot blame just one factor as many others are responsible for it. Some of the most common factors are:-

  • Influenza flue
  • Chicken pox
  • Common cold
  • Allergies from some specific things such as pollen grains of flowers or pets.
  • Dry environment
  • Muscle strain due to loud talking or screaming in parties
  • Cancerous tumors
  • Consuming excess of lactic products
  • Smoking

There are also some more factors responsible for a sore throat, but only a few of the most common are listed here. The cause may be anything but healing can be done by using some simple sore throat remedies. You must not get panic until the condition goes worse because, for normal conditions, these remedies are very effective.

Remedies for a Sore Throat

If you are suffering from this disease and it is at its primary or middle stage, then nothing to worry at all. There are numerous methods to cure it. An old traditional method is much more effective as compared to the latest medications. You will find these cures even in your kitchen or in grocery shops outside your home. Some of the most common sore throat remedies are provided here.


One of the oldest and most effective home remedies for a sore throat is honey. It has many health benefits which may be unknown to you. But as a sore throat treatment agent, it is very effective that is why you can see honey as a main highlighted ingredient of many cough syrups.

Make a tea and add a teaspoon of honey in it instead of sugar. You can also mix a pinch of grated ginger to make the solution more effective. Consume this mix thrice a day and feel the difference in the painful condition.

Salt Water Gargles

Salt added in water is also a very effective remedy for a sore throat. It is one of the most common and easiest methods to get rid of the irritation in the throat.

Get a glass of lukewarm water and add a half teaspoon of common salt in it. Mix the salt thoroughly and gargle for at least three times in a day to get desired results.


To get rid of the painful condition of your throat, peppermint leaves are also much useful. It is one of the oldest and traditional sore throat remedies to cure the itchiness and pain of throat.

To use this herb as medicine, simply chew the leaves or add them to your tea. The menthol agent present in these leaves is very effective against a cough and nasal blockage. Hence in case of a sore throat, you can feel great relief in almost no time.


It is the most common spice in every kitchen. It has many health benefits which can also be used as sore throat remedies. To make it work, you can use it through many ways, such as add some leaves of fenugreek tea and drink it twice a day. You can also chew the seeds of this herb to get relief from a sore throat.


Turmeric is a very effective with its natural antioxidant and antiseptic properties. It can be used to strengthen the immunity and prevent many diseases. It also helps to have strong bones.

If you are suffering from a sore throat, then mix a half teaspoon of turmeric in a glass of water and add some salt to it. Now mix the solution and gargle a day thrice to get effective results.


Cloves are much useful to prevent and cure some diseases. To cure a sore throat, you can easily use cloves.

Just add one teaspoon of clove powder in boiling water and prepare tea with it. The antibacterial properties of cloves are very useful against a sore throat. Drink this tea twice a day, and your throat will be perfect.

Apple Cider Vinegar

The apple cider vinegar is a great remedy for many health problems of everyday life. The vinegar is 100% natural and free from any artificial chemical, so it’s use is totally safe. You can use it as sore throat remedies by mixing it with honey and water. The taste of apple cider vinegar seems not good to many people. But if you add 1 tablespoon of honey in equal proportion of vinegar and mix both in a cup of warm water then it could be a satisfactory solution. Drink this warm mixture every day, and your throat will become apparent as before.


If you want quick relief from painful throat, then try garlic. It is a natural remedy to keep your inner throat smooth and clear without any interruption. The allicin compound of garlic is very effective on bacteria causing a sore throat.

To have effective use take a clove of garlic and cut it in half. Now place these 2 portions on both sides of your cheeks. Leave them in your mouth for an hour without chewing. You will get instant relief from a sore throat.

Hydrogen Peroxide

It is an excellent antiseptic and antibacterial agent that is useful for daily use on cuts and wounds.  The use of hydrogen peroxide as sore throat remedies is one of the best options.

To use this homely chemical take about 15 ml of hydrogen and add it to lukewarm water. Now gargle with this solution thoroughly for a few minutes. Repeat this process for about 3 times a day to get rid of a sore throat.


While talking about sore throat remedies, you cannot ignore the name of ginger. It is a highly effective herb that can be used as the main kitchen ingredient. But it also has many medicinal benefits.

To have the advantage from Ginger, crush a medium sized ginger root and add it to water. Boil a glassful of water for a few minutes and add a teaspoon of honey to it. Drink the mixture twice a day to get results.


It is one of the most famous spices of kitchens. Cinnamon is used as taste enhancement ingredient, but it can also be used to cure a sore throat.

To use cinnamon as a remedy, Mix a teaspoon of cinnamon and black pepper in lukewarm water. Gargle with this solution thrice a day. You can also use cinnamon powder along with honey for positive results against a sore throat.

In the case of a sore throat disease, the universal rule of “prevention is better than cure.” is perfect.  There are many sore throat remedies to be tried, but the best way to protect yourself from a sore throat is prevention. Dry, cold and dusty environments are some the responsible factors for this condition of the throat. So keep yourself away from such factors and use any of the above home remedies to get rid of a sore throat.

Comments are closed.