Top 8 Ways to Grow Taller Naturally & Increase Height

We have witnessed that a lot of people who are short want to grow taller as many benefits are being associated with being tall. Individuals who are tall are high in confidence, they don’t require heels, and they can even bring down stuff from the top of the shelf of the kitchen without the need of a stool. The growth of height stops at the age in mid-twenties, but in certain cases, if you have not achieved full adulthood, then you can indeed increase few inches of your height.

What are the Factors that Determine the Growth of Height?

Factors that determine the growth of height are broadly divided into two types:-

Non-genetic Factors

Non-genetic factors play a vital role in the growth of an individual. The factors are:-

  • Smoking during teenage.
  • Weight during birth.
  • Any illness that is suffered during puberty.
  • The environment in which growth took place, e., quality of care that is put into a child.

Genetic Factors

Genetic factors include the genes that are passed on from your parents. In the growth of height, genetic factors play a very crucial role. In case, both your parents are small then it doesn’t mean you would be small in height as well. Tall genes from any family member could pass on to you, and you could somewhat grow tall.

Tricks and Tips to Grow Taller Naturally:-


Swimming is an excellent way to grow taller as it helps in achieving full body workout. This helps to elongate the muscles and thus help you grow taller. Try out swimming at a very small age, so that you could reap the benefit of swimming later on.

Toe Touching Exercises

Toe touching is one of the great stretching exercises which helps you to get a taller frame. Toe touching exercises could be performed in sitting as well as standing posture. They contribute in stretching the spine, which ultimately helps in getting results. This could assist you in warming up before you go to more advanced level exercise.

Rope Jumping

Rope jumping is considered another great exercise to grow a few inches taller. Rope jumping helps in stretching the spine and the back while keeping the body erect. This leads to expansion of calves which results in getting a few inches tall.

Practice of Good Posture

A good posture plays a very vital role in increasing of height. We have seen that many people do not follow the proper position and instead bend their spinal cord while sitting or while playing handheld gadgets. This leads to bending of the spinal cord which could eventually make you feel shorter than what your height is actually. Try to incorporate various stretching exercises so that your posture is corrected and the damaged caused to the spine are back to normal. This can eventually help you look taller and smarter.

Make Your Immune System Strong

The immune system of the body plays a vital role in the growth of your height. Having a very strong immune system helps you fight out disease and thus help you maintain growth especially in the period during puberty. Try to eat meals that contain protein, fruits, green vegetable and dairy products. Also, citrus fruits such as orange, lemons, and grapes can help you keep your body disease free.

Drinking Plenty of Water

Drinking water doesn’t have a direct impact on the growth of your height, but it can instead help you achieve full growth. Drinking water helps to increase metabolism, improve digestion as well as contributing to flush out harmful toxins. It is recommended to take at least 8 of water every day. Also, you should also eat water based fruits such as watermelon and cucumber.

Staying Away from things that Stop Your Growth

Few growth inhibitors stop you from attaining full growth of height. Drugs and alcohol are the two substances that should be avoided as they interfere with the healthy development of the height. These substances stop your growth plate. Also, caffeine can also halt the development of your height as it prevents you from taking adequate sleep which is quite necessary for children.

Getting Enough Sleep

Getting adequate sleep is quite necessary if you want to achieve taller frame. Using various research and survey, it has been seen that teenagers during puberty require at least 8-11 hours of sleep, which helps to release human growth hormone. If you are not getting enough sleep, then human growth hormone would not be released at par which would thus affect your height significantly. There are numerous ways which can help you get sound sleep. Try to avoid noisy places and too much of the lighting at the place where you are sleeping. Also, you could also avoid substances like caffeinated drinks before going to sleep.

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